Burning Calories During Sex: The Most Fun Workout You’ll Ever Have

Fellas, we all know sex is a lot of things—fun, satisfying, sometimes a little wild—but did you know it’s also a workout? Yep, your bedroom sessions don’t just boost your confidence, they can burn some serious calories too. Sure, it’s not the same as hitting the gym for an hour, but let’s be real—sex is a way better time than squats and deadlifts.

So, if you’ve ever wondered, "Does sex count as exercise?" the answer is: hell yes.

How Many Calories Does Sex Burn?

Alright, let’s get straight to it. How much of a workout are we talking? While there isn’t a sex-calorie calculator (yet), a study found that on average, you’re looking at about 3 to 4 calories burned per minute. Put that in perspective, and a good hour-long session will have you burning around 215 calories.

Not too shabby, right?

Sure, it’s not going to rival an hour of running (which burns around 590 calories), but let’s face it—sex is way more enjoyable than pounding the pavement. Plus, it comes with some added benefits that no treadmill can offer.

How to Burn More Calories During Sex

Want to turn your sex life into a legit workout? Here are a few ways to crank up the calorie burn while keeping things spicy.

1. Don’t Rush It

The longer you go, the more you burn. Simple as that. Take your time with foreplay, enjoy the build-up, and don’t be in a hurry to reach the finish line. This isn’t a race—go the distance.

2. Mix Up Your Positions

Think of it like switching up your routine at the gym. The same old missionary gets the job done, but changing positions engages different muscles. Plus, being on top will have you burning more calories since you’re doing most of the work. Throw in some reverse cowgirl or wheelbarrow for a challenge, and boom—you're hitting a full-body workout without even leaving the bedroom.

3. Get Into It

The more effort you put in, the more calories you’re going to burn. Go all-in. The harder you work, the better the payoff. And not just in terms of calories. If you're the type who leaves it all on the field (or, in this case, the bed), your heart rate will be sky-high, and your muscles will feel the burn—especially in those legs and core.

4. Turn Up the Heat

If you’ve ever done a workout in a hot environment, you know how much more intense it can be. The same applies to sex. Crank up the heat in the room (or just get things nice and steamy yourselves), and you’ll be burning even more calories while breaking a sweat in more ways than one.

Other Benefits of Bedroom Workouts

Calories aren’t the only thing you’re burning during sex. Let’s not forget the other perks that come with regular bedroom sessions.

First off, sex is a natural stress-buster. All those feel-good hormones like endorphins and oxytocin kick in during sex, lowering stress and anxiety. It’s like nature’s best medicine—with no prescription required.

Sex also helps with heart health. All that cardio is good for your ticker, boosting circulation and keeping your heart in check. Plus, regular sessions might just lower your risk of prostate issues. Not bad for something that’s already a lot of fun, right?

And get this: sex has even been shown to boost your immune system. So next time you’re feeling a little under the weather, maybe skip the vitamins and take your partner to bed instead.

But Wait, There’s More: Performance Boosters

Of course, not every session is going to have you burning calories like you just ran a marathon. Things like premature ejaculation or erectile dysfunction (ED) can get in the way of your workout. And if you’re dealing with either, you’re definitely not burning as many calories as you’d like.

But there’s good news—both of these issues can be handled. Premature ejaculation can be managed with certain techniques, while ED can be addressed with medication or lifestyle changes. Either way, overcoming these challenges will make your sex life more enjoyable and help you burn those extra calories you’re after.

Final Thoughts

So, there you have it: sex isn’t just good for your love life—it’s great for your health, too. Whether you’re burning off last night’s cheat meal or just looking for a way to add some fun to your fitness routine, sex has you covered.

So next time you’re in the bedroom, don’t just think about the fun—you’re getting a workout in, too. And let’s be honest, there’s no better way to break a sweat than this.