How to Last Longer in Bed: 8 Proven Tips for Men

If you’ve ever found yourself wishing you could last just a bit longer in the bedroom, you’re not alone. Sexual performance is something a lot of men think about, especially when it comes to lasting longer. Whether you’re dealing with premature ejaculation (PE) or just looking to improve stamina, there are practical ways to boost your endurance between the sheets.

Below, we’ll dive into eight effective strategies that can help you last longer and enjoy a more satisfying experience—for both you and your partner.

1. Slow Things Down

It might sound simple, but pacing yourself is key. If you tend to finish faster than you’d like, slowing things down can make a big difference. When you feel like you’re getting close to climax, ease off, switch things up, or focus on other activities like oral sex or foreplay. This technique, often called the "stop-start" method, gives you time to cool down and build up more control over your body.

2. The Power of Condoms

While condoms are primarily used for safe sex, they can also help men last longer by reducing sensitivity. If you’re looking for something extra, there are even condoms made specifically to help delay ejaculation, with a numbing agent like benzocaine on the inside. Less sensation means more time before reaching climax, so this simple tool could make a huge difference.

3. Try Desensitizing Products

If condoms alone don’t do the trick, you can also explore desensitizing creams or sprays. These products, often containing lidocaine or benzocaine, can be applied directly to the penis to slightly numb the area and help delay ejaculation. Just be sure to follow the instructions, and avoid overdoing it—you still want to feel the pleasure!

4. Switch Up Positions

Certain positions can help delay climax. For example, being on the bottom, such as in the cowgirl position, can help you relax and reduce sensitivity. You can also try other positions that put less pressure on your pelvic region. Plus, switching things up keeps the experience exciting and engaging for both you and your partner.

5. Practice Kegels

You’ve probably heard of Kegel exercises for women, but they’re just as beneficial for men. Kegels strengthen your pelvic floor muscles, which can help you gain more control over your orgasm. To do a Kegel, simply squeeze the same muscles you’d use to stop urinating mid-stream, hold for a few seconds, then release. Repeat several times a day, and over time, you might notice an improvement in your stamina.

6. The Squeeze Technique

The squeeze technique is another effective method for lasting longer. When you feel you’re close to climaxing, gently squeeze the base or head of your penis for several seconds. This can temporarily reduce the urge to ejaculate, allowing you to continue without finishing too soon. It’s all about staying in tune with your body and knowing when to pause.

7. Masturbate Before Sex

Masturbating a few hours before sex can help release some built-up sexual tension, making it easier to last longer when the time comes. Just make sure you give yourself enough time to recharge. This method can be especially useful if you tend to finish quickly during your first round.

8. Focus on Foreplay

Foreplay isn’t just a warm-up—it’s part of the main event. By spending more time on foreplay, you can build up arousal and intimacy without rushing into penetration. Plus, it can help your partner reach climax, so there’s less pressure on you to perform. The longer you can engage in other activities, the more likely you are to prolong the overall experience.

Take Control of Your Experience

Improving your sexual stamina doesn’t have to be complicated. Whether you try out a few of these tips or combine several, the key is finding what works best for you and your partner. Remember, open communication and patience go a long way, and lasting longer in bed is something that can be improved over time.

You’ve got the tools—now put them to good use!